8 Amazing Beet Juice Benefits
Everyone is always looking for the latest thing when it comes to their health. People want simple solutions that can keep up with their lifestyle and, most importantly, offer the best bang for their buck. A lot of health supplements make big promises but either fail to deliver or come with a huge up-front price tag. However, there is one health solution that offers a wide range of benefits without leaving a huge dent in your bank account.
Beet juice is a simple recipe with incredible effectiveness. Many people have known the great benefit of beetroot juice for generations but it is just beginning to get more mainstream popularity with mentions on popular television shows and raving fans online. What are some of the amazing health benefits of this incredible beverage? Let’s take a look!
Packed With Nutrients
When you cook or pickle beets you remove a lot of the fantastic nutrients that make beets so effective at improving your health. However, by juicing the beets, you get all of the nutrients in one glass. Just a cup or two of beet juice is packed with vitamins and minerals that are important for maintaining good health.
Great for Your Skin
Beets contain antioxidants that protect your skin from aging and damage. The lycopene found in beets also acts as a natural form of sunscreen. While beet juice can’t be a full-time substitute for proper sun protection, it is very helpful in protecting your skin from the harmful rays that can cause aging and blemishes.
Fits Into Your Diet
If you’re trying to watch what you eat and drink then the word “juice” may make you cringe. Fruit juices are often packed with sugar and may not fit into some diets. Beet juice, however, is low in calories with only a moderate amount of carbohydrates. This makes fitting beet juice into your diet plan easy. You can enjoy all of the other health benefits of beet juice without worrying about blowing past your calorie limit for the day.
Helps Lower Blood Pressure
High blood pressure is a serious and potentially life-threatening condition and beetroot has long been known for its ability to lower blood pressure and help reduce the risk of heart disease. The naturally-occurring nitrates contained in beet juice are incredibly powerful and some studies have shown that drinking beetroot juice can instantly lower blood pressure and improve blood flow for up to 24 hours. Over time, other studies have shown that drinking beet juice daily can reduce arterial stiffness and lead to a long-term reduction in blood pressure.
Helps Fight Cancer
The antioxidants packed into beets have been shown to help fight certain types of cancer. In patients with inoperable conditions, beet juice was shown to improve their quality of life. Scientists have also found that the naturally-occurring antioxidants in beets have a positive effect on those suffering from various forms of cancer including leukemia. While beets may not be the final cure for cancer, they are effective in helping fight free radicals and improving the quality of life for those undergoing treatment.
Beet Juice Fights Inflammation
Environmental stress is one of the number one causes of inflammation. This inflammation can lead to pain, illness, and lethargy. Betanine is found in beet juice and can help reduce the proteins and enzymes produced by stress. These proteins and enzymes are then unable to cause inflammation that can have a range of negative effects on people.
Boost in Energy
Beet juice is a natural energy drink. There have been studies done that show people who drink beet juice prior to working out are able to work out up to 16% longer. This is because the nitrates found in beet juice are able to reduce the oxygen requirement for people as they work out. The result is more energy for a longer period of time when pushing at the gym or in sport.
Lower Blood Sugar
When you juice raw beets you also get the soluble fiber that is contained inside the beet. This fiber plays a key role in reducing blood glucose. Those suffering from high blood sugar may find that drinking beet juice allows them to feel better. Of course, you can get soluble fiber from many sources, but if you can combine it with all of the above benefits as well, then beet juice is the obvious best choice.
There you have it! Now you know the true benefit of drinking beetroot juice! These root vegetables are packed full of goodness and juicing them can provide you with impressive health benefits that can lead to a great quality of life improvement.