Are You Making These 7 Juice Fasting Plan Mistakes?
Let’s face it: losing weight is hard. Everyone likes to eat, so sometimes it’s hard to say no to delicious but unhealthy food– especially after a hard day of work. When you’re tired, it’s all-too-easy to crack open a beer and relax on the couch or rip open a bag of oreos.
But just because losing weight is difficult doesn’t mean that it can’t be done. A 30 day juice fast plan can help you get healthy, but only if you’re doing it right. Read on to find out 7 mistakes first time juice fast dieters make.
- Fear of failure
Filmmaker and juice guru Joe Cross of Fat Sick and Nearly Dead fame says that fear is the biggest obstacle most people have, going into an all-juice diet regimine. The idea of substituting an entire meal with juice seems frightening and impossible– until you try it.
- Making a diet up as you go
When it comes down to your health, don’t try to reinvent the wheel. If you plan on juice fasting for 30 days, stick to a popular diet plan. Creating your own juice diet isn’t a smart idea unless you’re a nutrition expert. Also, consult with your doctor to make sure that the juicing plan you picked out is safe.
- Failing to prepare
If you fail to plan, you plan to fail. Make it easy to stick to your regimen by keeping your fridge full of fresh fruits and veggies. If you run out of supplies, you may give in to your cravings and order a pizza when you get hungry.
- Overdoing it
Some people get addicted to juice dieting. Instead of sticking with the recommended plan, juice-arexics skip meals and modify standard juice recipes so that they contain less calories. Remember: opting to go on a starvation diet is even worse for your health than not dieting at all.
- Overthinking it
Once you decide on a 30 day juice fast plan, just buy the supplies you need and move on with your life. Scouring the web for information about every single ingredient in each and every recipe isn’t necessary and neither is researching every juice plan known to man.
- Letting your juice go stale
The best time to drink your juice is right after you make it. Though it is possible to store your juice for a short amount of time, the sooner you drink your juice the better off you’ll be. Remember: oxygen and warmth quickly degrade the quality of any kind of juice mix.
- Not cleaning up afterwards
If you don’t clean your juicer right after you’re finished using it, it’ll get crusty and smelly in no time at all. Facing a dirty juicer machine in the morning will give you an extra reason to give up on your 30 day juice fast plan– so don’t be lazy! Remember: an average 150 pound person burns about 150 calories per hour when washing dishes.