Benefits of Celery Juice: What You Need to Know
Like carrot juice, beetroot juice, and many other juice recipes that were popular once upon a time, celery juice is one of the latest food and wellness trends to pop-up on social media. You may have seen your favorite celebrity talking about it or read about other people’s experiences and wondered, is this something I should know about? What are the real health benefits of celery juice?
Well, you’ve come to the right place. Let’s take a closer look at why celery is so beneficial, what it can do for your health, and how to make sure you’re getting the freshest stalks to use at home.
Whether you’ve eaten it as a side with buffalo wings or filled it with peanut butter, it’s likely you’ve eaten celery before. You’ve probably heard that celery is mostly water and wondered what health benefits it could possibly have.
Believe it or not, the health benefits of celery juice are amazing and it is packed with goodness. It’s a great source of antioxidants as well as vitamin K, vitamin C, and B6, as well as potassium and folate and is believed to have anti-inflammatory effects throughout the body in addition to many other benefits.
Celery has roots going all the way back to the time of King Tut, who died in 1323 B.C. In fact, remnants of celery leaves were even found in his tomb. This plant has been used for detoxing, hydrating, and pain relief for centuries.
What can it do for you? Let’s take a closer look.
Benefits of Celery
Here are some of the top health benefits that drinking celery juice is believed to have on your body.
1. Lowers Cholesterol and High Blood Pressure
Celery contains a compound that is believed to lower the number of lipids in the blood. When arteries become hardened and narrowed from cholesterol deposits, it causes an increase in blood pressure. While celery seeds are believed to be the most beneficial when it comes to potentially controlling elevated blood pressure, celery itself does have some benefits as well.
2. Decreases Inflammation
Because it has so many antioxidants, celery is thought to be a great anti-inflammatory agent. Antioxidants fight free radicals that can lead to inflammation which is often a contributing factor to many ailments, including arthritis and heart disease.
This also means that celery can be useful in treating things like irritable bowel syndrome, joint pain, gout, some skin disorders, and even UTIs.
3. Ulcer Prevention and GI Benefits
Celery helps the digestive system in a few ways. First, the fiber, flavonoids, tannins, and oils present can help the digestive system produce the layer of protective mucus that lines the tissues. This helps to prevent any openings from forming and cuts down on irritation.
Also, the fiber itself will help keep the bowels moving to maintain regularity, potentially reducing gas and bloating. Celery actually has a bit of a diuretic effect which can help relieve bloating and puffiness as well as improve circulation to the gut to keep things moving properly.
4. Weight Loss
One of the best things about celery is that it’s packed with nutrients but doesn’t have a lot of calories. This makes it an ideal food to eat for anyone who’s trying to lose weight. Plus, because it has so much fiber, it can also help you feel full more quickly, cutting down the urge to eat things that aren’t as healthy.
5. Helps Prevent Urinary Tract Infections
We alluded to this earlier but celery juice can actually help you avoid getting a UTI. How? Because of its diuretic properties, it helps stimulate urine production to flush out the harmful bacteria.
Shopping for Celery
Because it’s not easy to grow celery year-round, it’s possible that a lot of chemicals are used when growing it in certain areas. If this is something that concerns you, go with organic celery that’s limited in toxin and chemical exposure.
When shopping for celery, it’s important to get the freshest stalks you can find. Celery won’t last long in your fridge; it quickly goes limp and loses its crunch as well as a lot of its nutrients. When buying celery, make sure the stalks are firm and don’t bend or wiggle. Check the leaves, too. They should be bright green and unwilted.
Why Celery Juice?
While there are tons of ways to incorporate celery into your diet, juicing it is one of the best. Why?
There are a few reasons. First, when you cook celery, it loses some of its effectiveness, especially if it’s boiled to the point that it’s lost all its crunch. Juicing requires raw celery, which will result in more potent effects.
To make celery juice, simply take 2 to 3 stalks and trim off the leaves. Put them in the juicer, strain if necessary, and you’re done. It’s best to drink celery juice fresh, though it can be kept in the refrigerator for a day or so.
If you want to jazz it up a bit, you can try adding different herbs and spices, like mint, cayenne pepper, or even lime.
Of course, celery also works well when added to your favorite juicing recipe. Because it contains a lot of water and doesn’t have a particularly strong taste, it’s a great way to bulk up the benefits of any juice without altering the flavor.
There’s a lot to love about celery juice. It’s simple to make, refreshing to drink and has a lot of potential health benefits that you won’t want to miss.
If you’re thinking about giving it a try, here are some things to remember. Use the freshest celery that you can find and don’t be afraid to add different spices and herbs to get the flavor just right.
Already have a handful of go-to juicing recipes you love? Add some celery to the mix to deliver even more nutrients without changing the flavor of something you already love.There are a lot of potential health benefits to drinking celery juice which is why it’s becoming more and more popular. This is one social media fad that’s definitely worth the hype.