The 5 healthiest berries that you could put in your juicer
All the rage in juicing at the moment revolves around leafy greens, and with good reason: They are pack an extremely health punch to your juice. Its important not to focus solely on leafy greens however, as there are other great fruits and vegetables (such as these) that are left in the dark when it comes to nutrition, such as berries!
Berries are an often overlooked and underrated juicing ingredient, and they can provide you with so much more than just great taste! They have so much to offer for your general well-being and health:
- They are antiviral and antibacterial, and useful in all blood disorders.
- Blueberries and blackcurrants help to ease the effects of urinary tract infections and diarrhea.
- Raspberries are useful for menstrual spasms.
- Strawberries have heaps of lycopene and help the cardiovascular framework.
- Most berries have been linked with cancer fighting nutrients!
We all know that juicing has great benefits for your health in general, but lets take a look at 5 berries which should be an essential part of your juicing regime for flavour, and for health-goodness:
Cranberry sauce is well-known over Christmas, but is essentially a staple you ought to appreciate throughout the entire year. You can always find them frozen throughout the year, but in winter and fall they can be freshly bought. If you store it in your refrigerator in packaging that is sealed tightly, they can last as long as two months. Just be careful: when one berry starts to rot the others will be affected too. Always check for this and remove the affected berry immediately.
Cranberries are filled with antioxidants that are great at fighting disease, and for this reason they are highly regarded to succeed the value of red grapes, broccoli, apples, spinach, cherries and raspberries. They also crammed with fiber and vitamin C.
Make no mistake: Acai berry juice is a must have when it comes to healthy juice!
These berries are dark purple in color and very small, but contains high levels vitamins, minerals and antioxidants that are super beneficial to your health. They haven’t been dubbed as a ‘super-food’ for no reason. If you are not familiar with Acai berries, it will be useful to know that only the pulp part of the berry is consumable.
These berries are not low in calories like its siblings, but its nutritional and health values are so much better in comparison. It contains essential minerals including magnesium, copper, manganese, iron and potassium. Potassium in particular, forms a large part of bodily fluids and essential cells, and assists in regulating our blood pressure and heart rate. They are also high in vitamin K and vitamin B-complex, which assists in the regulation of the general metabolism.
Blueberries are super powerful – these little blue berries are often regarded as the worlds most powerful food!
High in antioxidants, blueberries have the ability to even out the free radical components generally linked to the development of illnesses such as cardiovascular disease and certain types of cancer. They are essentially low-fat additions to your juicing regime and are fiber-rich to provide you with that “I’ve-just-eaten” feeling for longer. You only need one handful of these little powerhouses to consume your daily intake of fiber. Blueberries are filled with manganese which is an essential element for the development of bones and it also happens to convert fats and carbohydrates into energy!
Fresh strawberries are always a popular choice to add to your daily juicing, as they are high in fiber, potassium, vitamin C and folic acid. Wild strawberries are believed to have a medicinal value and are often consumed to reduce fever, inflammation, gout, kidney stones and even bad breath!
Pregnant women know that their Folic acid intake needs to be increased. Strawberries are the perfect solution, and therefore they can be consumed without any worries that they may be harmful to you or your growing baby. Because they also have an increased polyphenol value, they’re believed to be beneficial in minimizing the risk of certain diseases by means of inhibiting the build-up of harmful platelets; therefore reducing your blood pressure.
Blackberries are similarly low in fat and are also believed to have various health benefits, including cardiovascular, digestive, cancer-fighting and skeletal benefits.
- Cardiovascular and digestive properties: Blackberries are high in fiber and therefore believed to assist in the effective reduction of cholesterol levels. When this is achieved, it can further assist in fighting the effects of cardiovascular disease. The presence of high levels of vitamin A supports the human digestive system and helps to maintain healthy tissue in mucous membranes such as the stomach lining and digestive tract.
- Cancer-fighting properties: Due to the deep purple color, large quantities of Anthocyanins are present which essentially acts as an antioxidant, and therefore assists in the fighting of certain types of cancers (please bear in mind this is NOT a cure!) Studies have indicated that Anthocyanins have the ability to effectively slow down tissue damage and genetic mutations. Due to these findings, it is strongly believed that it may also slow down the growth of cancer cells.
- Skeletal welfare: Your bones can only benefit from the levels of vitamin K and C present in blackberries. While vitamin C effectively boosts the production of natural collagen, vitamin K will act as the activation agent of proteins needed to accumulate additional bone tissue.
All of those health benefits from a small handful of berries, who would have thought? Berries are sometimes hard to juice, so we recommend using a great centrifugal juicer such as this one to help.
If you’re passionate about juicing and want the best machine to help you with your juicing needs, visit this page for reviews and comparisons of the top rated juicers on the market.