Colon Cleanse Juice: The 3 Juices That Can Clean all the Crap Out of Your System like Nothing Else!
The colon is an important part of the digestive system and when it isn’t working properly, everything gets really backed up. To see why the colon is so important, let’s take a quick look at the basics of how the digestive system works. Then, we’ll share three of the best juices you can use to get things moving again.
What Does the Colon Do?
After you chew and swallow your food, it travels through the esophagus to the stomach where it’s broken down by enzymes in the stomach acid. From there, it passes into the small bowel where it’s broken down even more by enzymes from the pancreas, liver, and gallbladder, until it ultimately becomes a liquid. The blood vessels that line the small bowel absorb all of the vitamins and nutrients and the rest passes into the colon, which is also called the large intestine.
The colon's job is to prepare the unused food for removal. Bacteria break down any remaining bacteria and water is absorbed. What’s left is waste that moves on to be eliminated from the body.
If the colon is blocked, waste doesn’t continue through the body properly and material from the small intestine isn’t able to pass through. As time passes, the blockage gets worse and becomes more difficult to pass and colonic irrigation could be necessary.
This is why it’s so important to pay attention to your colon health but don't worry if your having colon trouble these three juices will help you clean out anything that’s holding things up.
Why Do a Colon Cleanse?
There are a lot of opinions about colon cleanses and how beneficial they are. Whether you believe they’re pulling toxins out of your body or not, the truth is a colon cleanse is an effective way to keep your digestive system moving, especially if you suffer from occasional constipation.
Constipation occurs when the digestive system slows and your body has a difficult time eliminating waste. It quickly becomes very uncomfortable and can be difficult to relieve. There are some possible complications to chronic or severe constipation as well, including hemorrhoids, a fecal impaction, or small intestinal tears.
A colon cleanse helps by providing your body with the fiber, water, antioxidants, and anti-inflammatories it needs to start moving again. Because it’s going into your body as a liquid, it’s a little easier to absorb and can work a bit quicker than diet changes would for fast relief.
Colon cleanse juice or a “juice cleanse” can also be beneficial after a bout of constipation to make sure everything continues to pass normally and your bowel movements stay regular. Some people suffer from chronic constipation and the best way to stop the cycle is to keep giving your colon the things it needs to continue working properly.
Once your digestive system is functioning properly, it can better absorb the vitamins and nutrients your body needs. Dietary changes at this point can also be beneficial in preventing another blockage.
The Best Juices for a Colon Cleanse
Here are three of the best colon cleanse juices you can use for a colon cleanse and a detox. Try drinking them on their own, adding them to your favorite juice, or creating a whole new recipe for when you feel the need for a cleanse coming on!
Prunes have long been known for their laxative properties. While eating dried prunes also helps with digestion, prune juice is more versatile. Some people don’t like the taste or texture of whole prunes but prune juice can easily be incorporated into your favorite juicing recipes. It not only helps increase the frequency of stools, but it also helps improve the consistency which makes it easier to pass.
Prune juice is so gentle and effective that it’s even sometimes recommended for children and infants who suffer from constipation.
Apple juice contains pectin, a fiber that binds to substances in the intestine to bulk up stools and get rid of anything that’s blocking up your GI system. Fiber is a very important part of a healthy diet and helps keep you regular. If you know you’re not getting enough, apple juice can help make up for what’s lacking.
The best apple juice to drink for cleanses and detoxes is one that you make yourself. Place a few apples in a juicer with the skin on so you can take advantage of all the nutrients they have to offer.
Ginger juice might not be as common as prune and apple juice but it’s a great one to consider for a colon cleanse. Ginger has a lot of antioxidants and anti-inflammatory properties that give a lot of support to digestive health. It helps food move through the stomach faster and reduces bloating and discomfort.
Prune, apple, and ginger juices are three of the best choices for a colon cleanse but there are some other juices and spices that can help, too. Adding these to prune, apple or ginger juice can make a colon cleanse even more effective thanks to their antioxidant properties. Plus, they make for some pretty delicious recipes, too.
Keep It Moving
The best thing about a colon cleanse is how much lighter you feel when it’s over. Whether you suffer from chronic or just occasional bouts of constipation, trying a juice cleanse of prune, apple, or ginger juice can really help get things moving again.
The best thing is you don’t have to drink just one kind of juice! Try adding these three powerhouse juices to your favorite recipes or create one of your own by mixing them together with the antioxidant-rich add-ins we recommended to come up with something you love.
There’s a lot of buzz about colon cleanses lately and not everyone agrees what they do for your body. One thing’s for sure, if you’re suffering from constipation, a colon cleanse is one way to rid yourself of everything that’s backing you up.