Why Juicing For Weight Loss Works
Juicing fresh fruits and veggies for weight loss is gaining increasing popularity these days. As a result, there is a full suite of weight loss and detox juice recipes. It doesn’t come as a surprise. This is an excellent way to consume a lot of healthy nutrients, feed your body, and stay healthy.
How Juicing Helps You Lose Weight
Many people claim this practice can detoxify your body, stimulate digestion, and boost your energy. Others claim it can also clear skin and improve the immune system naturally. But does it really work for weight loss?
You’ll Feel Full
Juices are full of healthy carbohydrates and nutrients like fiber, minerals, and vitamins. They all make a positive impact on satiety and energy intake. Your body absorbs vitamins and antioxidants that cause positive metabolic reactions.
Moreover, juicing can increase fullness and suppress hunger in a healthy manner. By drinking juices that are jam-packed with nutrients over a long period of time, you will feel more full without eating. This can aid weight loss by preventing overeating.
Solid foods tend to be more ‘filling’ since they contain protein and fiber. Both are deemed to be natural appetite suppressants. Protein works for weight loss by increasing the levels of fullness hormones which play a role in appetite regulation. Fiber, on the other hand, reduces appetite by increasing digestion time and slowing down the gastric emptying.
It’s recommended to drink a few vegetable and fruit juices at a time. That can trigger hunger and satiety mechanisms and help you curb appetite. This eventually leads to weight loss. Experts also suggest consuming a balanced diet of low-fat foods and healthy juices. It has much the same effect as juicing.
You’ll Absorb Nutrients Much Faster
Eating three cups of raw veggies or fruits a day can improve overall health dramatically. That can also help in fighting and treating some diseases. By the way, you will absorb nutrients faster. You might be wondering how enhanced nutrient absorption works for weight loss.
As a matter of fact, juicing hard-to-digest veggies and fruits can accelerate nutrient absorption.
In addition to boosting your metabolism, this can help you avoid malnutrition. Malnutrition can cause various health problems like inflammation, hormonal imbalances, and heart problems. These factors are often associated with obesity.
Juicing Also Affects Metabolism
Some juice diets and fasts can trigger the metabolic meltdown due to the calorie deficit. At first, this may give rise to rapid weight loss. You have to be careful not to overdo things as you will end up hurting yourself.
One may argue that weight loss is impossible without reduced calorie intake. Yet keep in mind that calorie-restricted juice diets may negatively affect metabolism. Prolonged use of diets that are low in calories have some destructive effects on your health.
Calorie deficit diets can be counterproductive sometimes, causing your body to sense starvation. It will burn fewer calories to conserve resting energy. This often leads to weakness and fatigue.
Juicing Can Improve Your Digestion Naturally
As stated earlier, better digestion results in weight loss. There is a vast range of low-calorie and fat-burning foods. Such foods can help you keep your gastrointestinal system healthy.
Drinking raw fruits and veggies makes your body boost both enzyme and antioxidant content. That improves your digestion without causing inflammatory reactions.
Aside from this, juicing also reduces the likelihood of cramps and bloating. That’s because it eliminates the need to chew down solid food. This takes much more energy than drinking. Since juicing intake involves less exertion, your intestines, digestive tract, and stomach are getting a good rest.
Effective Way to Shed Unwanted Pounds
Many studies have shown that consuming foods low in calories and sugar helps burn more calories and fight fat. It also turns out that some specific juices, such as chia juice,
lemon juice, and green detox juice promote weight loss.
You need to combine these juices with calorie-controlled diets that focus on veggies for best results. Not only does such a combination increase calorie-burning capacity, but it also boosts cellular metabolism.
For example, lemon juice adds only around 10 calories when added in a veggie juice and the vitamin C in this healthy juice promotes a better immune system and fat metabolism.
Juice Prevents And Treats Hormonal Imbalance
Endocrine glands and hormones have a number of abilities. They can boost happiness, increase energy, prevent or cause fatigue, and so on. More importantly, they have a strong influence on vital organs.
Hormonal imbalance can cause various health issues and conditions. Unexplained weight gain is one of those problems. Hormonal imbalances can also give rise to psychological stress and improper eating habits. These factors lead to increase the risk of weight gain.
Juicing supports hormone secretion and detoxification while helping balance essential hormones at the same time. In fact, the nutrients present in fruit and vegetable juices easily spread in the body through blood, thereby supporting the endocrine system to reduce deficiency and inflammation.
Additionally, juicing helps in alleviating liver disorders. It can make the body eliminate toxins through the lymphatic system and intestines while breaking down hormones. This can reduce cravings, increase energy, and support weight management.
Juicing to Lose Weight
Juicing potential is indisputable but is not a guaranteed way to lose weight. Some low-calorie juicing diets plans will sell you false hopes or improper dieting techniques so make sure you pay attention to your body. Juicing diets should never mean you starve your body. Instead, they should be used as a way to fuel your body the nutrients it needs to grow and thrive.
Luckily, the benefits of fresh juice far outweigh the risks in most cases. Just be sure to include juicing in your weight loss plan strategically. Follow a diet that is more sustainable. It is supposed to sustainably reduce calorie intake and make your body function properly. That will help you shed weight for sure.