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What Are the Best Vegetables for Juicing?

In the middle ages, alchemists were obsessed with turning lead into gold.  Today’s brightest minds are looking for a way to melt fat off of overweight bodies.  

Obesity has become a way of life in the modern world.  Scientists, researchers and businessmen are hard at work searching for an answer to the riddle of obesity.  Whoever solves the puzzle first stands to make millions and save billions of lives in the process.

Hundreds of diet fads have come and gone over the years, but the basic advice remains the same: move more and eat more fruits and vegetables.  

Easier Said Than Done

If you’ve ever tried to change your diet, you know that eating more fruits and vegetables isn’t always easy.  We’re surrounded by unhealthy, processed products labeled as food.  Though some processed food offerings may indeed be cheap and tasty, the techniques used in their creation often rob food substances of the ingredients our bodies need to be healthy.  As a result, many people suffer from malnutrition even though they are obese.  

What’s the Solution?

If you want to get more fruits and vegetables into your body, juicing is a quick and easy way to get the job done.  If you just started juicing and want to lose weight, you may want to focus on juicing vegetables at first.  Vegetables will help you detox, plus veggies are lower in calories compared to fruit.  

Best Vegetables for Juicing #1: Fennel

Fennel juice contains an essential oil called anethol.  Anethol is extremely good for your gut health.  People with irritable bowel syndrome (IBS) take anethol supplements to relieve their cramps, gas and bloating.  Juicing can be hard on the digestive system if you aren’t used to consuming natural foods, making fennel juice an essential juice for beginning juicers.  

Best Vegetables for Juicing #2: Parsnip

Mixing this underated, low-calorie veggie into your juice recipe adds a delicious taste as well as a slew of poly-acetylene anti-oxidants.  Scientists at the University of Newcastle at Tyne recently discovered that poly-acetylene anti-oxidants guard against harmful fungi, cancer as well as chronic inflammation.  

Best Vegetables for Juicing #3: Spirulina

Spirulina is not only extremely good for you– it’s also one of the oldest life forms on planet earth.  Spirulina has been around for over 3.5 billion years.  60 percent of its weight is protein, making it the ultimate vegetable for juicing if your goal is to build or maintain muscle mass.  In addition to spirulina’s outstanding protein-to-calorie ratio this ancient super-veggie may also help reduce harmful LDL cholesterol, according to a study of 52 adults published in the Journal of the Science of Food and Agriculture.

Best Vegetables for Juicing #4: Wheatgrass

Unlike spirulina, wheatgrass is a new kid on the block.  Of course wheat itself has been used to make bread for thousands of years, but humans didn’t start squeezing wheatgrass juice until the 1930s.  Perhaps nobody thought to try drinking wheatgrass juice because wheatgrass itself is inedible.  Wheatgrass juice, however, contains a cornucopia of healthy compounds.  

We now know that wheatgrass juice has over 103 vitamins and nutrients.  Though the rumored healing properties of wheatgrass have yet to be substantiated by science, wheatgrass fans claim to benefit from increased energy levels and strength.  Miracle cure or not, one thing is for sure– just one ounce of wheatgrass contains the nutritional equivalent of over a kilo of leafy vegetables.  When it comes to the best vegetables for juicing, wheatgrass is hard to beat.

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Monica - July 20, 2017

Thanks for this. I haven’t started juicing yet tho, just gathering all the info I need.

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